Mindfulness Magic Mini-Retreat: Master your Mind, Master your life.
Discover the magic of mindfulness and unlock the secrets to living a more present and fulfilling life.
Join Desiree, the Founder of Vida Flow Mindfulness for an incredible in-person mini-retreat at Universal Balance Mind and Body Studio in Milne Road, Redwood Park, SA. Retreat yourself with two hours filled with transformative Mindfulness sensory experiences and concepts that will help you find deep relaxation, balance and inner joy.
Desiree will guide you through various mindfulness techniques, concepts and tools, and teach you how to incorporate them into your daily routine, no matter how busy your life is.
Limited spaces:
The event capacity is very limited to offer you a unique experience. Please be quick to book your ticket to secure your spot.
Everyone can benefit from Mindfulness. This mini-retreat is particularly beneficial if you wish to:
· Reduce overall stress and anxiety.
· Find balance amidst a high-pressure job, busy schedule or lifestyle;
· Feel more relaxed, present, positive and joyful in your daily life.
· Stop overthinking and worrying so much.
· Learn how to relax your nervous system when feeling overwhelmed, stressed or angry.
· Increase your self-awareness and self-esteem.
· Develop healthy coping strategies at home, at work and in daily life
· Change negative thought patterns.
· Learn how to manage trauma, depression, illness or chronic pain
Wondering what to expect?
You're guaranteed to remember this mini-retreat experience for years to come and to feel a deep sense of physical, mental and emotional relaxation after the session. You can also expect:
· A welcoming space and inclusive facilitator.
· An extensive range of guided mindfulness practices.
· Breathing exercises for nervous system regulation.
· Relaxing and memorable mindful resting experiences.
· Sound healing and essential oils.
· Education on mindfulness and mindful-living coaching
· Cushions, blankets and props provided.
When:
Sunday 3rd December
10:30 - 12:30 pm
What to bring:
Water
Wear layered clothing
Yoga mat
Open mind
Tickets are $60
