upcoming events
Knife Attack Defence Workshop
FREE Krav Maga Knife Attack Defence Workshop!
Join us on Sunday, May 5th, from 2 pm to 4:30 pm for an empowering session focused on keeping our community safe!
In light of recent events, we're offering a FREE Beginner to Intermediate Krav Maga Knife Attack Defence Workshop at UB. Led by our highly skilled instructor Chad, with over 15 years of experience, you'll learn practical techniques to defend yourself in various knife attack scenarios.
What to Expect:
Engaging 2 1/2-hour workshop
Fun, safe, and comfortable environment
Suitable for men and women aged 14 and up
Gain confidence and crucial self-defence skills
Spaces are limited, so book now to secure your spot and invest in your safety! Don't miss out on this opportunity to learn from the best and empower yourself.
Ready to take charge of your safety? Hit that BOOK NOW button below!
#KravMagaWorkshop #KnifeDefence #Empowerment #CommunitySafety #BookNow
Restore & Radiate - Yoga Retreat
Restore and Radiate - Coastal Connection Retreat
Join Anita and Chad of Universal Balance for a blissful 3-night retreat at Kings Beach Retreats, SA. Gift yourself complete relaxation with daily yoga, massages, a terrarium workshop, and self-reflection. All-inclusive meals ensure true restoration.
Itinerary:
Friday, 2nd August
Arrival after 4 pm
6 pm: Dinner and welcome drinks
Saturday, 3rd August
7-9 am: Continental breakfast
9-10:15 am: Yoga (Group A)
9 am-12 pm: Massage (Group B)
12-1 pm: Lunch
1:30-2:45 pm: Yoga (Group B)
1-4 pm: Massage (Group A)
6 pm: Dinner
8-9:30 pm: Restorative Yoga
Sunday, 4th August
7-9 am: Continental breakfast
9:30-10:45 am: Yoga
12:30 pm: Lunch
1:30-3 pm: Terrarium-making workshop
4-6 pm: Cocktail hour
6:30 pm: Dinner and Murder Mystery Party
Monday, 5th August
7-9 am: Continental breakfast
10 am: Check-out
All meals and beverages are included, catering to various dietary needs. Sleeping arrangements offer five bedrooms with two king singles each (convertible to a king for couples), each with an ensuite.
Special Offer: Pay $1999 in full now and save $250
OR
Pay a $1000 deposit and settle the remaining $1250 by July 31, 2024.
For payments or inquiries, contact Anita at 0416804917.
Only 8 spots avaialble. Don’t miss out! Seize this opportunity for rejuvenation and connection! 🌟
Mindfulness Magic Mini-Retreat: Master your Mind, Master your life.
Mindfulness Magic Mini-Retreat: Master your Mind, Master your life.
Discover the magic of mindfulness and unlock the secrets to living a more present and fulfilling life.
Join Desiree, the Founder of Vida Flow Mindfulness for an incredible in-person mini-retreat at Universal Balance Mind and Body Studio in Milne Road, Redwood Park, SA. Retreat yourself with two hours filled with transformative Mindfulness sensory experiences and concepts that will help you find deep relaxation, balance and inner joy.
Desiree will guide you through various mindfulness techniques, concepts and tools, and teach you how to incorporate them into your daily routine, no matter how busy your life is.
Limited spaces:
The event capacity is very limited to offer you a unique experience. Please be quick to book your ticket to secure your spot.
Everyone can benefit from Mindfulness. This mini-retreat is particularly beneficial if you wish to:
· Reduce overall stress and anxiety.
· Find balance amidst a high-pressure job, busy schedule or lifestyle;
· Feel more relaxed, present, positive and joyful in your daily life.
· Stop overthinking and worrying so much.
· Learn how to relax your nervous system when feeling overwhelmed, stressed or angry.
· Increase your self-awareness and self-esteem.
· Develop healthy coping strategies at home, at work and in daily life
· Change negative thought patterns.
· Learn how to manage trauma, depression, illness or chronic pain
Wondering what to expect?
You're guaranteed to remember this mini-retreat experience for years to come and to feel a deep sense of physical, mental and emotional relaxation after the session. You can also expect:
· A welcoming space and inclusive facilitator.
· An extensive range of guided mindfulness practices.
· Breathing exercises for nervous system regulation.
· Relaxing and memorable mindful resting experiences.
· Sound healing and essential oils.
· Education on mindfulness and mindful-living coaching
· Cushions, blankets and props provided.
When:
Sunday 3rd December
10:30 - 12:30 pm
What to bring:
Water
Wear layered clothing
Yoga mat
Open mind
Tickets are $60
KRAV MAGA (SELF DEFENCE)
Have you ever wanted to learn self defence?
Do you want to gain knowledge and confidence when faced with potentially threatening situations?
Do you work in a vulnerable environment, odd hours or ever feel unsafe walking to and from your car?
Are you living with someone who poses a threat to you and your loved ones?
We are holding an empowerment workshop where we will teach you solutions for real life scenarios. Together we will go over the different threats that we face as men and as women and showcase the most effective techniques to get out of these sticky situations.
In this particular workshop, we will go over
• grabs and holds
• attacks on the ground
• defence against strikers
• defence against multiple attackers
The feeling you get when you learn how to protect yourself or those you love is priceless!
Don’t miss it, book your ticket now!
https://tinyurl.com/5ptjejwsWHEN: 27TH MAY 2:30PM
WHERE: UNIVERSAL BALANCE
WHAT TO BRING: Casual sports clothes, water, open mindset
$55 per person
8 WEEK MIND & BODY TRANSFORMATION PROGRAM
"Really so glad I've done this program, I'm feeling much healthier overall and definitely starting to improve in muscle and shape. I'm feeling positive most days with more energy! Also my motivation is back and I'm more focused!"- Marie UB member
Mind and Body Transformation Program
Let's start working on YOUR physical and mental well-being. With the help of our experienced and compassionate trainers, we will help you identify your core values and make goals that align with them. We will then help you make sustainable changes and achieve real results. Don't put yourself at the bottom of the to-do list anymore! Register NOW and secure your spot! Only 20 spots are available!
We are excited to be bringing you our new and improved mind and body transformation program in APRIL 2023!
Our programs are designed to help you lose body fat, improve strength and flexibility, and learn positive everyday habits for nutrition, mindset and motivation whilst
· Identifying your why and turning that into goals
· Creating a support network that will help you stick to your goals
· Losing weight
· Improving mental health
· Improved heart health
· Building or retaining muscle ·
· Helping to increase your energy level
· Working towards a healthy inner body
Our programs are evidence-based with the use of our EVOLT body scanner, so you know exactly what is going on within your body and can really get a gauge of what the program is doing for you inside and out whilst still focusing on mind and body connection. The metrics we will measure whilst on the program include (but are not limited to)
Visceral fat
Muscle gained
Body fat % loss
bio age
So, what are you waiting for? Make the step to transforming your life for the long term today.
Our package includes:
Unlimited classes in studio over 8 weeks.
3 x Evolt body scans
1 week before 1st, 1 week before middle and 1 week before final session
3 x mindset sessions held
30th April 8 - 10am - In-studio session (includes fitness evaluation)
28th May 9.30 - 11.30 Motivation relight (outdoor activity)
25th June 8am - 10am - In studio session (includes fitness evaluation)
Mini eBooks to help fix ‘x’
sleep, diet, exercise, mindset, meditation, recovery; to be emailed to clients when neededWeekly email coaching
Access 2 lifeline calls where you can chat with our trainers about any motivation struggles, nutrition advice or anything that is holding you back or limiting you from reaching your goals.Access to our recipe database
with tasty and family-friendly recipes designed to allow you to eat those everyday favorites with a healthier spin.Support via our Members Facebook Group
with access to coaches, inspirational videos and activities, mindset activities and group support.
THE PROGRAM STARTS 30TH OF APRIL 2023!
REGISTRATIONS CLOSE 21TH OF APRIL - NO LATE ENTRIES
LIMITED TO THE FIRST 20 PEOPLE - DON’T MISS OUT!
Still unsure if this is the right program for you? - Book your call now
book a call with Anita now to see how this program will help you to transform your life.
TEENS DODGEBALL COMP & MOVIE NIGHT
SCHOOL HOLIDAYS TEENS DODGEBALL COMP & MOVIE NIGHT
Be a part of our teen dodgeball comp, pizza and movie night at UB!
This will be a great evening for all our UB teen community to reconnect in the school holidays and to introduce some new friends to the gang!
We will set up comfy spots in front of our big screen projector, supply pizza and a movie sesh and just let the teens chill and have fun, leaving no mess for you to clean!
For the teens - Feel free to wear oodies, pjs or trackies, bring bean bags or pillows and your favorite movie snacks! We will release movie options closer to the date and it will go to vote!
This event will book out, don’t miss out - BOOK NOW!
KIDS NERF GUN & DODGEBALL EVENT
Looking for something fun for your kids to do this school holidays? Look no further!
Send your kids along to an epic day of NERF WARS & DODGEBALL!
Let us entertain your kids this school holidays at UB with our super fun event! Your kids will be split into two teams where they will work together to set up the ultimate base before entering into an epic battle with the opposing team!
Once they have had all the fun they can handle on field, they will be provided with pizza for lunch while watching a movie on our large projector screen!
OUR GUARANTEE TO YOU… Your child will be returned to you burnt energy and a smile from ear to ear!
This event will book out, don’t miss out - BOOK NOW!
Spoil yourself and let go Sunday session
Autumn is nature’s time of letting go of what no longer serves you and making way for the new growth that comes around in winter.
Continue your journey into Autumn with a deluxe restorative yoga and massage afternoon that will help you to relax the body, create circulation, encourage elimination, and let go of any limiting beliefs, behaviors, relationships or routines that are holding you back from your true potential.
Remember-as you move through these shifts this Autumn know that you are allowing yourself permission to grow and accept new beginnings in your future. For how you nurture yourself throughout Autumn, will dictate how you grow in Winter.
Join Chad and Anita as they guide you through a 2.5 hour deluxe restorative and massage afternoon where you will be treated with hands-on massage and energy healing. At the end you will be offered a glass of herbal tea, bliss ball and a chat.
This is a super intimate event with only 8 spots available - don't miss out.
When:
Sunday 26th March
2:00-4:30pm
What to bring:
Water
Wear layered clothing
Yoga mat
Open heart
Tickets are $99
8 week mind and body transformation program
Mind and Body Transformation Program
Once the silly season is over and the kids are back to school let's start working on YOUR physical and mental well-being. With the help of our experienced and compassionate trainers, we will help you identify your core values and make goals that align with them. We will then help you make sustainable changes and achieve real results. Don't put yourself at the bottom of the to-do list anymore! Register NOW and secure your spot! Only 20 spots are available!
We are excited to be bringing you our new and improved mind and body transformation program in February 2023!
Our programs are designed to help you lose body fat, improve strength and flexibility, and learn positive everyday habits for nutrition, mindset and motivation whilst
· Identifying your why and turning that into goals
· Creating a support network that will help you stick to your goals
· Losing weight
· Improving mental health
· Improved heart health
· Building or retaining muscle ·
· Helping to increase your energy level
· Working towards a healthy inner body
Our programs are evidence-based with the use of our EVOLT body scanner, so you know exactly what is going on within your body and can really get a gauge of what the program is doing for you inside and out whilst still focusing on mind and body connection. The metrics we will measure whilst on the program include (but are not limited to)
Visceral fat
Muscle gained
Body fat % loss
bio age
So, what are you waiting for? Make the step to transforming your life for the long term today.
Our package includes:
Unlimited classes in studio over 8 weeks.
2 x Evolt body scans on weeks 1 and 8.
1st Scan week commences 30th Jan - 4th Feb
final scan week commences 27th - 31st march4 x mindset sessions held on week 1, week 3, week 6, and week 8.
5 February 8 - 10am - In-studio session (includes fitness evaluation)
19 February 4:30 - 5:30pm -In-home session via zoom
12 March 4:30 - 5:30pm - In-home session via zoom
2 April 8am - 10am - In studio session (includes fitness evaluation)
Group breakthrough session on week 5
5 March 9 - 11am - Outdoor interactive breakthrough session (location to be advised)2 x lifeline calls
Access 2 lifeline calls where you can chat with our trainers about any motivation struggles, nutrition advice or anything that is holding you back or limiting you from reaching your goals.Access to our recipe database
with tasty and family-friendly recipes designed to allow you to eat those everyday favorites with a healthier spin.Support via our Members Facebook Group
with access to coaches, inspirational videos and activities, mindset activities and group support.
THE PROGRAM STARTS 5TH OF FEBRUARY 2023!
REGISTRATIONS CLOSE 30TH OF JANUARY - NO LATE ENTRIES
LIMITED TO THE FIRST 20 PEOPLE - DON’T MISS OUT!
Still unsure if this is the right program for you? - Book your call now
book a call with Anita now to see how this program will help you to transform your life.
8 week mind and body transformation program
Mind and Body Transformation Program
Are you struggling with motivation and ready to make real, consistent, and lasting changes to improve your health and well-being?
We are excited to introduce our new 8-week Mind and Body Transformation Program to help you achieve your goals and get real results.
Our programs are designed to help you lose body fat, improve strength and flexibility, and learn positive everyday habits for nutrition, mindset and motivation whilst
Improving everyday life
· Improving balance and posture
· Burning calories
· Improving mental health
· Increasing agility and mobility
· Helping to maintain healthy bones and joints
· Building muscle
· Helping to increase your energy level
· Reducing your risk of injury
Our programs are evidence-based with the use of our EVOLT body scanner, so you know exactly what is going on within your body and can really get a gauge of what the program is doing for you inside and out whilst still focusing on mind and body connection. The metrics we will measure whilst on the program include (but are not limited to)
Visceral fat
Muscle gained
Body fat % loss
bio age
So, what are you waiting for? Make the step to transforming your life for the long term today.
Our package includes:
Unlimited classes in the studio over 8 weeks.
3 x Evolt body scans on weeks 1, 4 and 8.
3 x mindset sessions held on week 1, week 4 and week 8.
11th September 8am - 10am - body scan, light breakfast, values test, identifying your why, setting smart goals and mapping out your class plans
9th October 8am - 10am - body scan, light breakfast, time management, building and breaking habits, identifying and overcoming obstacles and reevaluating goals.
6th November 8am - 10am - body scan, light breakfast, wrap up, reset and what’s next
Access to our recipe database with tasty and family-friendly recipes designed to allow you to eat those everyday favorites with a healthier spin.
Support via our Members Facebook Group, with access to coaches, inspirational videos and activities, mindset activities and group support.
PROGRAM STARTS SEPTEMBER 11 2022 - SIGN UP NOW
$420 for non members - Sign up via button below
OR $55/week Direct Debit - Sign up via button below
$149 FOR MEMBERS (Must be a current member on a upfront or direct debit membership) - Sign up via button below
If you are still unsure how the program will help transform your life, book a call with our team to go over any questions you may have.
8 week mind and body transformation program
Mind and Body Transformation Program
Are you struggling with motivation and ready to make real, consistent, and lasting changes to improve your health and well-being?
We are excited to introduce our new 8-week Mind and Body Transformation Program to help you achieve your goals and get real results.
Our programs are designed to help you lose body fat, improve strength and flexibility, and learn positive everyday habits for nutrition, mindset and motivation whilst
Improving everyday life
· Improving balance and posture
· Burning calories
· Improving mental health
· Increasing agility and mobility
· Helping to maintain healthy bones and joints
· Building muscle
· Helping to increase your energy level
· Reducing your risk of injury
Our programs are evidence-based with the use of our EVOLT body scanner, so you know exactly what is going on within your body and can really get a gauge of what the program is doing for you inside and out whilst still focusing on mind and body connection. The metrics we will measure whilst on the program include (but are not limited to)
Visceral fat
Muscle gained
Body fat % loss
bio age
So, what are you waiting for? Make the step to transforming your life for the long term today.
Our package includes:
Unlimited classes in studio over 8 weeks.
2 x Evolt body scans on weeks 1 and 8.
Held on the first Sunday and the last Sunday of the program
4 x mindset sessions held on week 1, week 3, week 5 and week 8.
19th June 8am - 10am - body scan, light breakfast, values test, identifying your why, setting smart goals and mapping out your class plans
10th July 4:30 - 5:30pm (via zoom) - time management, building and breaking habits, identifying and overcoming obstacles
31st July 4:30 - 5:30pm (via zoom) - reevaluating goals, setting G.O.O.D. goals and re sparking motivation
14th August 8am - 10am - body scan, light breakfast, wrap up, reset and what’s next
Access to our recipe database with tasty and family-friendly recipes designed to allow you to eat those everyday favorites with a healthier spin.
Support via our Members Facebook Group, with access to coaches, inspirational videos and activities, mindset activities and group support.
PROGRAM STARTS JUNE 19TH 2022
Book your call now
book a call with Anita now to see how this program will help you to transform your life.
5th BIRTHDAY KIDS PARTY
IT’S OUR 5TH BIRTHDAY & YOU’RE INVITED TO THE PARTY
This epic afternoon will include nerf gun wars, dodgeball, party games, pizza, a movie on our big screen and party bags!
When: Saturday 9th of April from 1-5pm
Who: Kids ages 7 - 11
Cost: $25 per child
Give yourself some time to yourself on the weekend and know that your kids are having the time of their life!
OUR GUARANTEE TO YOU… Your child will be returned to you with a full tummy, burnt energy and a smile from ear to ear!
Spots are limited so make sure you book in your kids asap so they don't miss out! Book your spot below
Ladies Night
Who is looking for a little RnR after 7 weeks of school holidays?
I know I will be!!
Picture this….
Arriving to meet a beautifully connected group of soul sisters, sharing a 45-minute slow-paced yoga session to get the body moving, stretch out the muscles and start to release some endorphins. We will then effortlessly segway into a guided meditation practice to soothe the mind and get us completely blissed out before enjoying a movie on the big screen projector while munching on your favorite snacks and enjoying a drink (or two).
Sounds A.M.A.Z.I.N.G right? Just what you have been waiting for!
By the end of the school holidays, you will be hanging for a night out without the kids!
don’t miss out - BOOK NOW!
teen movie night
SCHOOL HOLIDAYS TEEN MOVIE & PIZZA NIGHT
Be a part of our first-ever teen pizza and movie night at UB!
This will be a great evening for all our UB teen community to reconnect in the school holidays and to introduce some new friends to the gang!
We will set up comfy spots in front of our big screen projector, supply pizza and a double movie sesh and just let the teens chill and have fun, leaving no mess for you to clean!
For the teens - Feel free to wear oodies, pjs or trackies, bring bean bags or pillows and your favorite movie snacks! We will release movie options closer to the date and it will go to vote!
This event will book out, don’t miss out - BOOK NOW!
KIDS FUN DAY
Are you looking for a fun day out for your little one?
Book them in. to this epic day of activities, pizza and a movie!
Let us entertain your little ones this school holidays at UB with a super fun day out!! Chad, Shane and Anita will be running this fun-filled event!
Your child will be spending the first 45 minutes playing a series of high-energy games and activities, once they are nice and tired, they will sit together on picnic rugs and share some pizza whilst watching a movie on the big screen projector!
Give yourself some time to yourself through the school holidays and know that your little one is having the time of their life!
OUR GUARANTEE TO YOU… Your child will be returned to you with a full tummy, burnt energy and a smile from ear to ear!
This event will book out, don’t miss out - BOOK NOW!
Teen build your own home workout
Are your teens wanting to start working out and lifting weights from home?
Then this is the workshop for them!
This 2 and a half-hour workshop is designed for teens that have a keen interest in fitness, building strength, muscle and increasing their cardio. It will also be great for anyone who is interested in a career in sport, health or fitness.
Together we will go through the best way to structure a workout to suit their goals, focusing on what exercises to group together and at what weight and rep range is ideal for them. We will also discuss when to do cardio and go through what stretches to do in cool down.
Nutrition will also be briefly covered so they know how to fuel their body pre and post-workout!
They will get to structure their own workout before giving it a try under the watchful and knowledgeable eyes of our head trainers Chad Dawson and Shane Barker.
This is a great way for them to learn proper techniques and make some real like-minded friends in the community!
FOR AGES 12 - 16
This event will book out, don’t miss out - BOOK NOW!
NERF WARS
Looking for something fun for your kids to do this school holidays? Look no further!
Send your kids along to an epic day of NERF WARS, MOVIE and PIZZA!
Let us entertain your kids this school holidays at UB with our super fun nerf war movie and pizza day! Your kids will be split into two teams where they will work together to set up the ultimate base before entering into an epic battle with the opposing team!
Once they have had all the fun they can handle on field, they will be provided with pizza for lunch while watching a movie on our large projector screen!
OUR GUARANTEE TO YOU… Your child will be returned to you with a full tummy, burnt energy and a smile from ear to ear!
This event will book out, don’t miss out - BOOK NOW!
Westfield Tea Tree Plaza Summer Yoga
With the silly season, fast approaching and the to-do lists growing, it’s really important to prioritize your wellbeing! Westfield TTP and Universal Balance bring you this fantastic opportunity to do just that with
Westfield Yoga - Summer Series
Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. Join us on Saturday, November 6 for a community Vinyasa class at Westfield Tea Tree Plaza. This unique sequence teaches yoga breathing and takes you through a step-by-step full range of yoga poses that strengthen, stretch and revitalize the body and mind. Classes taught by Universal Balance instructors encourage all levels to join from beginners or those just curious to advanced yogis. We look forward to seeing you there.
When:
Saturday, November 6
8 - 9 am
What to bring:
Water
Wear layered clothing
Yoga mat
Open heart
Although a free event for Westfield members, bookings are essential.
Retreat for the chakras
Join studio owners Chad and Anita for an afternoon of yoga and meditation to balance and align your chakras, this 2.5-hour soul session is designed to recharge your energy system and leave you feeling completely blissed out!
In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. These wheels or disks of spinning energy each correspond to certain nerve bundles and major organs.
To function at their best, your chakras need to stay open, or balanced. If they get blocked, you may experience physical or emotional symptoms related to a particular chakra.
There are seven main chakras that run along your spine. They start at the root, or base, of your spine and extend to the crown of your head - In this 2.5-hour workshop, we will use the power of yoga, breathwork, and meditation to balance and align these 7 chakras leaving you feeling energized, happy, connected and just better in general.
When?:
Sunday 24 October 2-4:30 pm
Investment:
Book before Sunday, October 3 to get early bird $59
What to bring?:
A yoga mat, layered comfy clothing, water, and an open mind and heart.
As always, we will conclude the afternoon with a cup of herbal tea and a delicious raw slice.
Spots are limited, book now to avoid disappointment.
Teen - Sports Specific Bootcamp
Are you 14-17 years old?
Do you play sport and are looking to become a better player?
Are you currently between seasons?
Are you looking for a way to become stronger, fitter, faster or more focused?
Are you looking at making more sporty friends?
If you answered YES to any of these questions, our bootcamp is the thing for you!
Run by our Fitness coach Shane Barker - Shane has dabbled in a wide range of sports from, football, soccer, volleyball, basketball, athletics and weight lifting. Shane has been working in the health and fitness industry for the last 3 years, helping teens to improve their sporting abilities, increase speed and agility, put on lean muscle mass and build strength, lose weight, improve flexibility and become mentally more focused!
Shane has a deep understanding on how to push you enough to reach your goals while keeping each and every session unique and fun! He is passionate about helping teens feel comfortable and push through those barriers to become happier and more confident within themselves and build a strong body and stronger mind!
Shane is a qualified personal trainer, group fitness instructor and boxing coach and has worked on his mental and physical capabilities over the last 5 years. Taking part in this bootcamp with shane, you can expect to learn all the tips and tricks to not only improve your game but also staying in shape over the off season and building healthy long lasting habits!
Shane currently volunteers for a Teen Football team and has been working closely with the team for 3 years to help them be stronger, fitter, healthier and more confident players! He knows the games fitness components inside and out and is passionate to get the most out of each player and improve their footy!
Teen off season bootcamp commences 11 October 2021 and runs until 10 December 2021
Monday 7-7:45am
Wednesday 7-7:45am
Friday 7 - 7:45am
That’s 3 sessions a week for 9 weeks!
Cost
$45 per week - On a direct debit plan for the duration of the program
$400 upfront - No more to pay for the duration of the program
DON’T MISS OUT BOOK NOW
A journey into yoga and meditation
For the very first time - Join studio owners Chad and Anita on a two and a half hour journey through yoga and meditation!
In this time together, we will explore a invigorating hatha/vinyasa flow to get the heart pumping and fresh new blood flowing through the body, we will then start to take it down a notch and treat the body to a series of nice, deep stretches, by introducing yin yoga, followed by a couple of perfectly thought out restorative poses to help you to feel nurtured and connected while being guided through a visualisation meditation to end the afternoon.
Chad and Anita are passionate about making their clients feel loved and supported throughout their classes and one thing you can guarantee - with the two of them co running this event, is that you will feel completely and utterly blissed out! Spacers are limited, don’t miss out.
Early bird $59 - ends september 7
Regular price $69
Modbury Hawks 8 Week Strength and Conditioning Program
Join Shane Barker from Universal Balance for this 8 week strength and conditioning program designed for the U15 Modbury Hawks team.
Shane has worked closely with the team providing fitness training and recovery for the players and is looking to further their development by providing football specific training.
This is the age that their bodies start to change and a really crucial time for them to start focusing on building strength and developing confidence from within.
This program is designed to increase the skills required in a football game and work on the team collectively to build their team morale and improve your child's strength, speed, agility, endurance and explosiveness.
When?:
Tuesdays and Fridays for an 8 week period starting on Tuesday the 14 September through to Friday the 5th of November.
Tuesday sessions will be held 4:30-5:30pm
Friday sessions will be held 4pm-5pm
What?
8 week Strength and Conditioning course for Modbury Hawk U15 team.
2 X 1 HOUR SESSIONS/WEEK.
Cost?
$320 for the 8 week block
What to bring?
Drink bottle, towel
Investment?
$320 for the 16 x 1 hour sessions
Spring Challenge
Are you ready to change your life?
SPRING is finally here… The days are starting to get a little warmer and a little longer and IT’S YOUR TIME TO BLOOM! Register for our S.P.R.I.N.G C.H.A.L.L.E.N.G.E now!
Lose weight
Reduce aches and pains
Increase energy and vitality
Reduce stress and anxiety
Feel the love and support of a strong and vibrant community
*Meal Plan with peer and coach support to help you create new healthy habits in the kitchen
With unlimited class access to
Yoga, Meditation, Restorative Yoga, Boxing and Functional Fitness Circuit
and weekly prize giveaways to keep you motivated, what more you could you need to smash out spring and be heading into summer in great shape!!
FREE for all MEMBERS
$129/Month for all non members (no lock in contract or hidden fees) or $380 for the whole of Spring
*bonus meal plan available with 3 month option
Yoga and Sound Bath
What’s better than a lazy sunday afternoon with yoga? A lazy Sunday afternoon with yoga and sound healing!
Join us for this two hour event that showcases our style of yoga. We will start with a brief vinyasa/hatha flow to help bring the heat to the body and breath, followed by our own style, yinstorative (which is a mix between yin and restorative yoga) to really help stretch the body and release any tension or strain from within, leaving you feeling completely relaxed, rejuvenated and ready to really soak up the healing vibes of the sound bath where we will surround you in the vibrations from the crystal bowls, shamanic drum, rain stick, babbling brook and chimes to help heal you on a much deeper level! We will then conclude the arvo with a raw treat and cup of herbal tea.
Places are limited as this is a very intimate event. Book your tickets below.
International Yoga Day - Free Yoga
We think yoga is so great that we are extending International Yoga Day to International Yoga Week!
At Universal Balance we are passionate about moving freely and living a healthy and holistic lifestyle! We strongly believe with the right self care plan and regular movement, you can completely change the way you age!
With an International focus on Yoga this week, we thought what better way to meet new people of our community than to open them up to our little hidden treasure! So if you are new to yoga, curious about the studio or maybe even looking to change or re spark your yoga journey, we would love to have you along for a class in IYW at Universal Balance.
Our highly trained instructors bring you suitable options to suit your unique body and any limitations you may be facing, we pride our studio on being completely judgment free, with NO mirrors, NO egos and NO pressure to be anything you’re not! - Come along and see for yourself why everybody loves the vibe and tribe at Universal Balance.
This is a free class offer, to be used from Monday 21 June - Saturday 26 June. There are no strings, cards or fees involved, so sign up now and reconnect with or start your yoga journey and you may even reconnect with yourself along the way.
men’s health week
Are you looking to make a positive change and improve your overall health and wellness?
At Universal Balance we are passionate about disease prevention, strong community connection, aging without limitations and living a long and healthy life!
Men's Health Week was started to heighten awareness of preventable health problems and encourage early detection and treatment of disease among men and boys and that is why we are all about it!
We are encouraging all men in the tea tree gully area (and surrounding areas) to come along and enjoy a week of unlimited classes. These classes have been scientifically designed to help you work your whole body, mind and spirit (if you’re into that kind of thing) and are designed to help reduce STRESS and keep your joints and body in general moving freely and comfortably!
This is FREE for all men who are ready to take on the positive change, there are no strings, cards or fees involved, so sign up now and start making that positive change for the better!
Hibernate and Restore Yoga
Winter is nature’s time of hibernation, retreat, and contraction. As winter’s cold, wet, dark, and heavy qualities increase around us, they grow within us as well.
Nature demands that we insulate more as winter encourages us to wear more layers, stay inside, and do fewer activities outdoors. We are urged to move inward for rest and replenishment, just as the earth stops producing in order to build a new reserve and be bountiful again in the spring.
Start your journey into winter with a restorative yoga evening that will help you to warm the body, create circulation, encourage elimination, and cultivate inward awareness and receptivity without expending unnecessary energy or depleting ourselves.
Remember--as you take care of yourself this winter know that you are nourishing yourself for more than the present moment. For how you nurture yourself throughout winter, will dictate how you bloom up in spring.
When:
Sunday 30 May
7:30-9:30pm
What to bring:
Water
Wear layered clothing
Yoga mat
Open heart
Tickets are $49
women’s empowerment krav maga workshop
With the knowledge of self-defence, comes the sense of confidence and empowerment. In this day and age, we believe that basic self-defence is essential to not only protect yourself, but also the ones you love.
Join Chad from Universal Balance in this Full Day Women's Krav Maga Empowerment Workshop on Sunday 23 May from 8.30am to 2.30pm.
In this workshop, you will learn a range of self-defence techniques such as:
Basic Strikes
How to Defend against weapons
Situation awareness
Bring along your lunch, water bottle and willingness to learn!
This is going to be such a fun and informative day where you will be able to see Chad in his element, teaching something he is so passionate about!
tickets are $99
women’s circle
In ancient times, women used to gather regularly ‘in circle’ to share stories, love and wisdom. Reviving these sacred women’s gatherings is one way of reviving parts of our feminine nature and lineage that have been lost or ‘misplaced’ in today’s modern world.
A women’s circle is an opportunity to pause the demands of the outside world and come together for a greater connection, not only with ourselves but like-minded women. We welcome one another just as we are, to listen, to witness and to hold space for each other as we flow with the ebbs and flows of our lives
How will joining a Circle help me?
A chance to connect with yourself and other women in a deep and authentic manner
An opportunity to be seen and heard for who you truly are
An opening to understand and embody the beauty, power and mystique of the woman within
What to expect during the Circle?
We literally sit in a circle around a beautiful alter that I create using the different elements of nature. Each circle will follow a particular theme and and will include ‘sharing’ and ‘practice.’ During the ‘sharing’ part, each woman will bring her own experience and input to the group and during the ‘practice’ I will introduce some rituals, exercise, meditation or activity that helps us to embody the theme.
The event will include journaling, meditation, hands on energy healing and a safe, judgment free space for discussion and self-exploration followed by chocolate dipped strawberries, herbal tea and wine (it is a Friday night after all!)
Tickets are $39 and available from the link below