🌱 Holistic Personal Training

Personalised training that supports your body, mind, and lifestyle—not just your fitness goals.

Our Holistic Personal Training goes beyond sets and reps. It’s a fully personalised experience that blends movement, mindset, and wellbeing to help you build strength from the inside out.

We look at the full picture—your lifestyle, sleep, stress, nutrition, mindset, and physical capacity—to design a training plan that fits you, not the other way around. Whether your goal is to improve strength, reduce stress, lose weight, build confidence, or regain balance, your sessions will be guided with care and purpose.

With a focus on sustainable progress, education, and support, our trainers work with you to create a routine that empowers—not overwhelms. It’s not just personal training... it’s a path to long-term wellness.

our trainers

Chad Dawson - owner and operator of Universal Balance, has been personal training full time for the past 11 years, he has a passion for helping people reach their full potential in everything they do. he is the brains and muscle behind Universal Balance and gives his clients 110% in every aspect. Chad is extremely passionate about maintaining functional movement and flexibility and never gives anyone an unachievable task. He is dedicated to supporting you to reach your personal fitness goals. Chad is diverse in his training and lives and breathes functional movement, meaning he has an understanding of what YOUR body needs.

chad’s qualifications

Certificate 3 in Group fitness - Australian institute of fitness
Certificate 4 in Personal Training - Australian institute of fitness AIF
Master trainer - Australian institute of fitness
Punchfit level 2 - Punch Australia
Krav Maga Instructor course - Krav Maga Australia and the Wingate institute
Kids Krav Maga Instructor course - KMG ANZ
Kids Yoga Instructor course - Yoga Kids SA
Restorative Yoga Training - Spirit of yoga
200 hour vinyasa yoga training - power living yoga
Senior First Aid
Working with children and vulnerable persons clearance.