Home of the 8-Week Mind & Body Transformation (MBT)

Ready to reset, refocus and feel your best? Our signature 8-Week MBT is more than just a fitness challenge—it’s a complete mind and body overhaul designed to help you build sustainable habits and feel empowered from the inside out.

For just $399, you’ll get:
✔️ Unlimited classes at Universal Balance
✔️ Full body scan to track progress
✔️ Supportive private Facebook group
✔️ Recipe book with high-protein, family-friendly meals
✔️ Personalised coaching to help you reach your goals
✔️ Interactive workbook + engaging eBook to keep you on track

Whether you’re getting started or getting back on track, MBT is your all-in-one guide to feeling stronger, clearer, and more balanced—mentally and physically.

Spots are limited—don’t wait!
Join our next round and take the first step toward a healthier, happier you

30-Day Flexi – Your Month of Momentum Starts Here

Looking to kickstart your health and fitness journey without locking into a long-term commitment? Our 30-Day Flexi is the perfect way to test the waters and get real results.

For just one month, you’ll receive:
✅ A full body composition scan
✅ A goal-setting consult to create your personalised plan
✅ 30 days of unlimited classes – including yoga, strength, fitness, boxing, and meditation
✅ Full access to our supportive, community-focused studio

This isn’t just about showing up—it’s about showing up with purpose. Whether your goal is to gain strength, build confidence, reduce stress or just move more, we’ll help you make the most of every session.

No lock-in. Just your goals, your way—for 30 days.

We offer flexible pricing options to suit your lifestyle, goals, and level of commitment. Whether you're just getting started or ready to dive in, there’s something for everyone.

💳 Memberships – Unlimited classes with added perks and the best value for regulars
🎟️ Casual Passes – Perfect for drop-ins or those with unpredictable schedules
📅 Intro Offers & Short-Term Options – Try us out with no long-term commitment
👨‍👩‍👧‍👦 NDIS & Support Services – Billed under appropriate categories with tailored sessions
🧘‍♀️ Programs & Workshops – Specialised offerings like our 8-Week Mind & Body Transformation

All classes are held in our boutique, community-focused studio in Redwood Park. We pride ourselves on transparent pricing, no hidden fees, and personalised support every step of the way.

If you’re unsure where to start—reach out! We’re happy to help you find the best option for your needs.

If you are ready to go, use the buttons below to get started!