Yoga & Mindfulness

🧘‍♀️ UB Yoga

A mindful blend of Vinyasa and Hatha, designed for real bodies and all abilities.

UB Yoga is a unique class that blends the flow of Vinyasa with the grounding of Hatha, creating a practice that’s both energising and calming. What makes UB Yoga different is our commitment to meeting you exactly where you are.

We understand that every body is different—and that’s something we honour in every session. Our instructors are trained to offer multiple options and variations, ensuring that each pose can be adapted to your needs, abilities, and goals. Whether you're brand new to yoga or an experienced mover, you’ll feel supported, challenged, and welcome.

This is yoga without the pressure—just mindful movement, breath, and space to reconnect with yourself.

🌙 Yin Yoga

Slow, still, and deeply restorative—perfect for calming the nervous system and releasing tension.

Yin Yoga is a slow-paced, meditative practice that targets the deep connective tissues of the body. Using long-held, passive poses, this class is designed to release tension, improve flexibility, and calm the mind. Most poses are done seated or lying down, making it a gentle yet powerful complement to more active styles of movement.

At Universal Balance, our Yin Yoga classes are about creating space—in your body, your mind, and your schedule. With dimmed lights, calm music, and a soothing atmosphere, it's the perfect way to unwind from a busy day or week. Our teachers are trained to offer variations and support, so you can find the version of each pose that feels right for your body.

Whether you're dealing with stress, stiffness, or just need a moment to slow down, Yin offers you the chance to pause, soften, and reset.

·🌿 Restorative Yoga

A gentle, nurturing practice designed to support deep rest, recovery, and nervous system regulation.

Restorative Yoga is the ultimate practice of rest. Using props like bolsters, blankets, and blocks, you’ll settle into fully supported poses that are held for extended periods—allowing the body to completely relax and the nervous system to reset.

At Universal Balance, our restorative classes are designed to create a calm, safe space where you can let go of tension, stress, and mental clutter. Perfect for those feeling burnt out, anxious, or physically fatigued, this practice encourages you to do less—so your body and mind can do what they do best: heal.

Our instructors are trained to offer a personalised approach, with careful attention to comfort, safety, and individual needs, making this class suitable for absolutely everyone.

Expect soft lighting, slow breaths, and a deep sense of stillness—this is your time to truly unwind.

🧠 Meditation

Slow down, breathe deeply, and find clarity with our guided meditation classes.

In our meditation sessions, you’ll be guided through calming practices to help reduce stress, improve focus, and support emotional wellbeing. Each class is beginner-friendly and includes techniques like breathwork, mindfulness, and visualisation. Step into a peaceful space where you can reset and recharge your mind.

Strength, Boxing & Functional Fitness 

💪 Strength

Build lean muscle, increase power, and improve technique using progressive strength training.

Our Strength class is focused on helping you build muscle, boost performance, and feel stronger in your everyday life. These sessions are structured around targeted, progressive strength training—using barbells, dumbbells, and resistance equipment to improve your technique, power, and muscle endurance.

It’s not just about lifting heavy—it’s about lifting well. You’ll be guided through form, breathing, and movement patterns to help you train safely and effectively. Whether you're new to strength work or looking to level up your lifts, this class supports long-term gains in a controlled, coached environment.

🏋️‍♂️ Functional Movement

Move better, feel better—improve balance, mobility, and coordination with full-body functional training.

Our Functional Movement class blends cardio, bodyweight exercises, light resistance, and mobility work to help you move well in real life. Think squats, lunges, core stability, and balance work—all tailored to support everyday movement and long-term joint health.

This class is perfect for all ages and abilities, especially those looking to improve posture, prevent injury, and maintain a strong foundation. With a focus on form and flow, each session will challenge your coordination, endurance, and agility—while still being fully scalable to your needs.

·🌿 Restorative Yoga

A gentle, nurturing practice designed to support deep rest, recovery, and nervous system regulation.

Restorative Yoga is the ultimate practice of rest. Using props like bolsters, blankets, and blocks, you’ll settle into fully supported poses that are held for extended periods—allowing the body to completely relax and the nervous system to reset.

At Universal Balance, our restorative classes are designed to create a calm, safe space where you can let go of tension, stress, and mental clutter. Perfect for those feeling burnt out, anxious, or physically fatigued, this practice encourages you to do less—so your body and mind can do what they do best: heal.

Our instructors are trained to offer a personalised approach, with careful attention to comfort, safety, and individual needs, making this class suitable for absolutely everyone.

Expect soft lighting, slow breaths, and a deep sense of stillness—this is your time to truly unwind.

🥊 Boxing for Fitness

High-energy sessions that combine boxing drills with strength and cardio for a full-body burn.

Our boxing classes are a great way to improve fitness while learning real techniques. You'll punch, sweat, and laugh your way through combinations that challenge your strength, endurance, and coordination. No experience needed—just bring energy and a willingness to move! Great for stress relief, confidence, and conditioning.

Kids & Teen Classes 

🥋 Kids & Teen Krav Maga

Fun, empowering self-defence classes that build confidence, coordination, and resilience.

Our Kids & Teen Krav Maga program teaches real-world self-defence in a safe, fun, and supportive environment. Rooted in the principles of Krav Maga, these classes are designed to help young people develop practical skills they can use to stay safe, while also building confidence, discipline, and focus.

Each session includes age-appropriate drills, games, and techniques that improve awareness, coordination, strength, and self-control. Our experienced instructors are passionate about empowering kids and teens through movement, mindset, and positive reinforcement.

Classes are split into two groups to ensure developmentally appropriate learning:
👶 Little Ninjas (Ages 4–6) – playful, skill-building sessions focused on balance, listening, and basic movements.
🧒 Kids & Teens (Ages 7–17) – more advanced training in strikes, escapes, and scenario-based defence, with a strong focus on respect, teamwork, and emotional regulation.

Whether your child is shy or full of energy, this class provides a space to grow physically and mentally—with a whole lot of fun along the way!